Purple Valley Yoga Retreat
Goa, India

Looking for an authentic yoga retreat in a far flung destination? Goa is easy to get to from the UK with non-stop flights, but from other countries it’s best to fly through Mumbai (Bombay). Some of the world’s best yogis teach here. Authentic, warm & friendly; set in lush grounds in a peaceful area on the edge of Assagao, a typical market town. Delicious, healthy food prepared by a natural nutritionist; great therapists on call (ask for the best massage you’ll ever experience with Roger who will also give you a Watsu treatment at his home pool). Be sure to get a room in the new building – the former is not nearly as nice or fresh. I don’t know about you, but I like a toilet rather than a hole in the floor! Remember: the new building!

www.yogagoa.com
theresa_appleby@hotmail.com

Mayflower Inn and Spa
Washington, Connecticut

The Mayflower Spa experience is the place to re-charge physically, emotionally and spiritually. Just two hours from New York City this country oasis not only caters to all your beauty needs but has 4 great exercise studios, an indoor pool, a thermal scented sanctuary and an outdoor yoga and meditation garden… When you arrive you’ll receive an MP3 player custom-filled with your favorite tunes to get you in the mood. Activities begin at 7 a.m. with an outdoor walk on Mayflower Mountain- then the fun really begins… Given the diverse programmes on offer, a Personal Spa Adviser will contact you prior to your stay to hand-craft a schedule for you that matches your individual needs. Try the 3, 4 or 5 day destination spa experience for total indulgence- including all gourmet meals and drinks plus unlimited access to all spa treatments and classes. Rates from $4,500 per room.

www.mayflowerinn.com
+1 860 868 9466

Les Thermes Marins
Societ des Bains de Mer
Monte Carlo, Monaco

Palatial, enviably situated spa overlooking the sea…. flexible day spa programme- take a swim in the pool, work out in a cardio session whilst looking out onto the azure sea, unwind with a Tao massage…luxurious and reviving.

www.montecarlospa.com
+377 92 16 40 00

Dermalogica
Kensington, London W8, UK

One for gals n’ guys alike; a serious skin-care pit-stop… if you have problem skin (adult acne is a specialty) or simply want to give your skin a boost, you’ll love their customised skin treatments. Dermalogica devotees don’t go here to get pampered (the feel is clinical rather than relaxing), rather to receive the best preventative skincare around. Forget the frills- this LA-based company is all about first-rate research and first-rate results. Every treatment starts with an in-depth “face mapping” consultation; check out the fun Skin Bar for a free mini treatment. For something a little more in-depth book a full customised treatment tailored to your individual skin needs; no two Dermalogica skin treatments are the same. I love their philosophy- simple and effective.

www.dermalogica.co.uk
+44 207 937 7060

Bamford Hay Barn Spa at Daylesford Organic
Gloucestershire, UK/online orders also available

This cute little eatery is known for its delicious vegetables, fresh from their kitchen garden; fresh meat, and yummy pastries. Now they’re branching out to spa treatments. As part of their commitment to improving lives from the inside out, they now offer thai massages, reflexology, ayurvedic medicine, yoga and a number of treatments sure to help you find that inner peace we all seek. If you’re looking for something new, try taking part in a master class at Bamford Barn Tea House, you’ll learn every about the preparation, rituals, and special medicinal and health-boosting properties of this ancient liquid gold.

www.daylesfordorganic.com
+44 160 873 1703

SwaSwara
Gokarna, India

There’s no better place to discover inner peace then the very birthplace of yoga and Ayurveda. Located on a hilltop above the Om Beach, SwaSwara (meaning inner sound) offers 27 villa style accommodations, each maintaining the natural look of its surroundings while providing plenty of home comforts. Yoga and meditation regimens are completely personalized, so whether you’re a beginner or a pro, you’ll get the right balance to leave you relaxed - not in pain! Tasty healthy food too; meat lovers beware; only fish and shellfish are served, accompanied by locally grown produce. Not the easiest place to get to (a 2.5 hour drive from Goa’s Dabolim Airport, 4 hours from the larger Mangalore Airport)- but certainly far from the madding crowd!

www.swaswara.com
+91 484 266 8221

Dunton Hot Springs
Colorado

Beautifully located in the Dunton Hot Springs, this resort is what I call “any occasion” — overnight stay, honeymoon, yoga retreats, even fly fishing schools! Cabins are each uniquely built, no two are the same; or try a tee pee in the spring and summer months…spa for those who want extreme relaxation. Who could ask for more? Ultimate rustic, luxury retreat. Rates: 250-425 USD per person.

www.duntonhotsprings.com

Exedra Hotel Wellness Spa
The home of Rome’s only hotel rooftop swimming pool also offers fabulous spa treatments. Expect 5 star facilities - four treatment rooms, wet and dry saunas, massages, chromotherapy, plus their special revitalising and purifying teas. Don’t forget to visit the pool for fabulous views of the city.

L’Oasi
Housed in the charming Rose Garden Hotel, this spa is a temple for beautiful bodies… work out in the plunge pool, whirlpool, high-tech gym and sauna… Then soothe your aching limbs with a relaxing massage.

Paradise Spa
You’ll feel a million miles away from the world in this former bank vault! Treatments are unique and good enough to eat… How about a honey body scrub or melted chocolate massage? The sauna, thermal pool and Turkish bath are also fab. Total paradise…

Hotel de Russie Spa
Go for the stunning marine hydro pool… For an ultimate pampering experience try the salt water bath followed by a complete face and body massage… Then unwind in the Finnish sauna.

Sergio Valente
Sergio’s been cutting hair for the most glamorous Romans since the Vogue cover that made him famous back in 1966. The best hairdresser in town.

Sergio Russo
For your blow dry, head to another Sergio. Relax in the calm atmosphere, as your locks are styled into an A-lister ‘do, and your nails are manicured into perfection. For extreme de-stressing, ask for a massage from Sonia.

Adelfina
Relax in the comfort of your hotel room as this on-the-go beautician prunes and shapes your brows. She also offers facials and waxing.

Exedra Hotel Wellness Spa 47 Piazza della Repubblica, Rome boscoloexedra.hotelinroma.com +39 06 489 381
L’Oasi 19 Via Boncompagni, Rome +39 06 421 741
Paradise Spa Boscolo Hotel Aleph, 15 Via di San Basilio www.boscolohotels.com +39 06 422 901
Hotel de Russie Spa 9 Via del Babuino www.hotelderussie.it +39 06 328 881
Sergio Valente 11 Via Condotti +39 06 679 4515
Sergio Russo 25 Piazza Mignanelli +39 06 678 0457
Adelfina +39 335 521 3683