Dr. Franklin’s Panchakarma Institute & Research Clinic
Kerala, India

This beautiful clinic is located right on the beach and is probably one of the most traditional ayurvedic clinics in India. Treatments include Dhara Thyla- great for relieving insomnia and mental tension, and Vasthi- super for gastric complaints. Traditional and effective…

www.dr-franklin.com
franklin@dr-franklin.com
+44 1327 892000

Cornelia Day Spa
New York (5th Ave at 52nd street)

Professionalism meets passion in an over-the-top setting. Luxurious is an understatement my dear. Their therapists ‘get it’ and will get your needs. This is next generation day spa. Treatments and products used are unique and well thought out (but they of course do the basics too). If I had to choose one treatment, it’d be WATSU on the rooftop garden where, other than the quintessential NYC views, you’d never believe you are in Kansas Toto… Lunch or nap up there - hard to get back to the NY hustle bustle! Sigh…

www.cornelia.com
+1 866 663 1700

Purple Valley Yoga Retreat
Goa, India

Looking for an authentic yoga retreat in a far flung destination? Goa is easy to get to from the UK with non-stop flights, but from other countries it’s best to fly through Mumbai (Bombay). Some of the world’s best yogis teach here. Authentic, warm & friendly; set in lush grounds in a peaceful area on the edge of Assagao, a typical market town. Delicious, healthy food prepared by a natural nutritionist; great therapists on call (ask for the best massage you’ll ever experience with Roger who will also give you a Watsu treatment at his home pool). Be sure to get a room in the new building – the former is not nearly as nice or fresh. I don’t know about you, but I like a toilet rather than a hole in the floor! Remember: the new building!

www.yogagoa.com
theresa_appleby@hotmail.com

Mayflower Inn and Spa
Washington, Connecticut

The Mayflower Spa experience is the place to re-charge physically, emotionally and spiritually. Just two hours from New York City this country oasis not only caters to all your beauty needs but has 4 great exercise studios, an indoor pool, a thermal scented sanctuary and an outdoor yoga and meditation garden… When you arrive you’ll receive an MP3 player custom-filled with your favorite tunes to get you in the mood. Activities begin at 7 a.m. with an outdoor walk on Mayflower Mountain- then the fun really begins… Given the diverse programmes on offer, a Personal Spa Adviser will contact you prior to your stay to hand-craft a schedule for you that matches your individual needs. Try the 3, 4 or 5 day destination spa experience for total indulgence- including all gourmet meals and drinks plus unlimited access to all spa treatments and classes. Rates from $4,500 per room.

www.mayflowerinn.com
+1 860 868 9466

Les Thermes Marins
Societ des Bains de Mer
Monte Carlo, Monaco

Palatial, enviably situated spa overlooking the sea…. flexible day spa programme- take a swim in the pool, work out in a cardio session whilst looking out onto the azure sea, unwind with a Tao massage…luxurious and reviving.

www.montecarlospa.com
+377 92 16 40 00

Dermalogica
Kensington, London W8, UK

One for gals n’ guys alike; a serious skin-care pit-stop… if you have problem skin (adult acne is a specialty) or simply want to give your skin a boost, you’ll love their customised skin treatments. Dermalogica devotees don’t go here to get pampered (the feel is clinical rather than relaxing), rather to receive the best preventative skincare around. Forget the frills- this LA-based company is all about first-rate research and first-rate results. Every treatment starts with an in-depth “face mapping” consultation; check out the fun Skin Bar for a free mini treatment. For something a little more in-depth book a full customised treatment tailored to your individual skin needs; no two Dermalogica skin treatments are the same. I love their philosophy- simple and effective.

www.dermalogica.co.uk
+44 207 937 7060

Bamford Hay Barn Spa at Daylesford Organic
Gloucestershire, UK/online orders also available

This cute little eatery is known for its delicious vegetables, fresh from their kitchen garden; fresh meat, and yummy pastries. Now they’re branching out to spa treatments. As part of their commitment to improving lives from the inside out, they now offer thai massages, reflexology, ayurvedic medicine, yoga and a number of treatments sure to help you find that inner peace we all seek. If you’re looking for something new, try taking part in a master class at Bamford Barn Tea House, you’ll learn every about the preparation, rituals, and special medicinal and health-boosting properties of this ancient liquid gold.

www.daylesfordorganic.com
+44 160 873 1703

SwaSwara
Gokarna, India

There’s no better place to discover inner peace then the very birthplace of yoga and Ayurveda. Located on a hilltop above the Om Beach, SwaSwara (meaning inner sound) offers 27 villa style accommodations, each maintaining the natural look of its surroundings while providing plenty of home comforts. Yoga and meditation regimens are completely personalized, so whether you’re a beginner or a pro, you’ll get the right balance to leave you relaxed - not in pain! Tasty healthy food too; meat lovers beware; only fish and shellfish are served, accompanied by locally grown produce. Not the easiest place to get to (a 2.5 hour drive from Goa’s Dabolim Airport, 4 hours from the larger Mangalore Airport)- but certainly far from the madding crowd!

www.swaswara.com
+91 484 266 8221